Health coaching helps you turn what you already know about health into habits that last. Together we look at your sleep, energy, stress, movement, food and connection, choose the few changes that matter most, and build them into your real life step by step, with support and accountability along the way.

Lifestyle Medicine is an evidence-based approach that looks at the root causes of many long-term health problems: how we eat, move, sleep, manage stress, connect with others and use substances such as alcohol. As a health coach, I use its 6 Pillars to guide behaviour change. I don't diagnose or treat, and I always work alongside your doctor or healthcare team.

Therapy helps people work through emotional or psychological difficulties, often exploring the past. Personal training focuses on fitness and exercise. Health coaching looks forward and across your whole life, helping you change the daily habits that affect your energy, sleep, stress and long-term health. If something needs a therapist or doctor, I'll say so and help you find the right support.

Every programme starts and ends with simple measures, such as validated wellbeing and stress questionnaires, self-rated energy and focus, and progress on the changes each person commits to. Organisations receive a short anonymised summary. Individual answers stay private.

Burnout, sick leave and turnover are expensive, and wellbeing apps rarely change behaviour. Practical, evidence-based coaching helps managers and teams build habits that protect their energy and judgement, so people perform well and stay. Research from Deloitte suggests employers see around a 4.7x return on investment in mental health support.

When you feel tired, stretched or stuck, when you know what you should be doing but can't make it happen, or when you're feeling fine and want to protect your health for the years ahead. For teams, it's when managers are running on empty or wellbeing efforts aren't landing.

Clients typically report more energy, better sleep, sharper focus and a healthier relationship with their screens. Results depend on the changes you choose and practise, which is why we focus on a few that genuinely fit your life.

We review how things have gone, look at what's getting in the way, and agree two or three small, specific actions for the coming weeks. Sessions are practical, honest and confidential, and you always leave with a clear next step.

Both. I work face to face wherever possible, sometimes on a walk, and online when distance or schedules make that easier. Talks and workshops can be delivered on-site, online or outdoors, in English, French or Spanish.