1-on-1
Coaching
If you’re looking for a simple, actionable plan to help you feel calm, confident, and in control of your health—my coaching will help you get there.
Evidence Based
Health Coach
1on1 Coaching Sessions
In our one-to-one sessions, we’ll co-create a plan that works for you—realistic for your current circumstances and layered gradually, so it never feels overwhelming.
Together, we’ll navigate the 6 pillars of Lifestyle Medicine—Movement, Nutrition, Sleep, Stress Management, avoidance of Harmful substances and Social Connections—to find your version of a well-lived life. With built-in accountability and support, I’ll help you stay on track and make lasting changes.
Your health is the foundation for everything you want to achieve—in business and in life. That’s why I’m so passionate about helping you take control of it and avoid burnout.
Programme 1
A One-Time Health Coaching Experience.
A single session can be a game-changer. In just 1h30 minutes, we’ll explore where you are, map out a clear and exciting plan, and set you up to take meaningful action right away. One conversation can create lasting impact!
WHAT YOU RECEIVE:
- • A detailed intake form to clarify your goals and priorities.
- • Focused one-on-one time to uncover what truly matters to you.
- • A valuable digital resource tailored to support your journey.
- • A chance to experience health coaching and decide if it’s the right fit for you.
Programme 2
6x Sessions for Lasting Change.
Real transformation takes time, and this six-session package gives you the space to build momentum and create sustainable shifts. Whether you prefer weekly or fortnightly sessions, you’ll have consistent support to stay on track and move forward with confidence.
Your Support Includes:
- • Ongoing guidance and accountability for up to 3 months.
- • Support between sessions to keep you motivated.
- • A personalised resource tailored to your needs.
- • Exclusive savings for committing to your journey.
Programme 3
12x Sessions for Deep Transformation.
Lasting change requires time, commitment, and the right support. This 12-session programme provides the structure and accountability you need to create meaningful, long-term shifts in your health and well-being. With the option of weekly or fortnightly sessions, you’ll have ongoing guidance to stay motivated and make sustainable progress with confidence.
Your Support Includes:
- • Comprehensive coaching and accountability over 6 months.
- • Continuous support between sessions to keep you on track.
- • Personalised resources tailored to your unique journey.
- • Exclusive savings for committing to long-term transformation.
contact me to find out more
Other Services
Lifestyle Medicine
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