Work
With Me
I specialize in guiding busy professionals, families, and organizations through sustainable lifestyle changes using evidence-based health coaching.
Evidence Based
Health Coach
1 on 1 Coaching
Personalised health coaching programmes to help you to address the root cause of health issues using evidence based strategies, such as motivational interviewing, behaviour change techniques and personalized action plans to improve areas like healthy eating, physical activity, stress management, sleep and connection with others, supporting better long term health, increased energy, and reduced risk of chronic diseases.
Group Coaching
Unlock your potential with group coaching – connect, grow, and thrive together in a supportive community.
Corporate Wellness
We combine Personalised health coaching and lifestyle medicine to create bespoke wellness programmes that enhance employee wellbeing, boost productivity, and cultivate a balanced workplace culture.
Retreats
We can assist on retreats by providing personalized guidance and support to retreat participants, helping them achieve their wellness goals and go home feeling balanced and energized with a plan.
Lifestyle Medicine
Lifestyle Medicine is a comprehensive, evidence-based approach to improving health and wellbeing by addressing the root causes of chronic diseases through behavior change.
Six Pillars of Health
We adopt a Whole-Person Approach and address all 6 pillars of lifestyle medicine: Nutrition, Physical Activity, Sleep, Stress, Relationships, and Harmful Substance Avoidance to create a balanced and sustainable path to wellness.
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