Group
Coaching
Evidence Based
Health Coach
Why Group Coaching?
Research shows that participating in a group health coaching programme can offer additional benefits compared to individual coaching, including:
- • Building new connections and creating a supportive network.
- • Sharing feelings with others and gaining fresh perspectives.
- • Learning from the collective wisdom and experiences of the group.
- • Achieving goals more easily through mutual encouragement.
- • Celebrating successes together.
- • Getting great value for your investment of time and money.
Our topics include Eating for Energy and Performance with practical tips for balanced eating through effective meal planning, Building Healthier Habits across the Six Pillars of Health, and Mindset Shifts for Success to overcome limiting beliefs, foster a growth mindset, and cultivate resilience. See our events for future openings on group coaching programmes!
Feeling exhausted, overwhelmed, and stuck in survival mode?
Try the 6 Week Burnout Recovery & Resilience Group Coaching.
Burnout doesn’t just affect your work—it impacts your energy, focus, relationships, and overall well-being. This group coaching program is designed to help you reset, recover, and build resilience so you can feel like yourself again.
What you’ll gain:
- • More energy & mental clarity.
- • Tools to manage stress & prevent burnout.
- • Stronger boundaries & work-life balance.
- • A supportive space to reconnect with yourself.
How it works:
- • Weekly group coaching calls – real conversations, real support.
- • Guided mindfulness & breathwork – to calm your nervous system.
- • Simple lifestyle shifts – for lasting energy & resilience.
- • Community connection – because healing is easier together.
This is for you if you’re:
- • Feeling mentally and physically drained.
- • Struggling to switch off and recharge.
- • Ready to make small, sustainable changes for long-term well-being.
Date: Coming Soon!
Spots are limited
Find out more about our Group Coaching
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