Health coaches play a vital role in bridging the gap between medical advice and sustainable behaviour change, helping clients implement the six pillars of Lifestyle Medicine—nutrition, movement, stress management, sleep, reducing harmful habits, and social connection. By using evidence-based coaching techniques such as motivational interviewing and habit formation, they empower individuals to take control of their health, improve adherence to medical recommendations, and prevent or manage chronic conditions. Whether partnering with healthcare professionals, supporting corporate well-being programmes, or working directly with clients, health coaches provide the accountability, guidance, and personalised strategies needed to turn knowledge into action and create lasting health transformations.